PHASE 1: · ZYPAN [1 Large bottle, 330 tabs, $43.00] – 2 tablets 3x/day with or without food · ENZYCORE [1 Large bottle, 150 capsules, $33.00] – 2 capsules 3x/ day with or without food · AF BETAFOOD [1 Large bottle, 360 tabs, $47.00] – 2 tablets 3x/ day with or without food · OKRA

1. Eat whole, fresh, unprocessed, natural foods in the 30 – 40% protein/ 30 – 40% healthy fat/ 20 – 40% carbohydrate ratio. If you are insulin resistant in any way, the ratio is 40-40-20. If you have NO insulin resistance [I doubt that if you live in the USA] you can increase the carbs