»Karla SsanchezPaez

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So far Karla SsanchezPaez has created 28 blog entries.

Are you having trouble feeling motivated? 😞

While extrinsic motivation is not necessarily a bad thing, it is intrinsic motivation that most effectively encourages and sustains action. People like to feel effective, competent, and authentic. Understanding your strengths and limitations, and believing in yourself as capable and confident are huge parts of taking control in decision-making and self-regulation. 🔥 Here are 8 essential skills

You Can’t Rush Your Healing

It took time to get where you are, and it will take time to get back to healthy! Take a moment to recognize how far you've come and don't get discouraged! 💖 Join our Seminars, and you will find what is needed to start the healing process.

What are probiotics?

Many people hear the word "bacteria" and think about germs that make you sick. 🤒 But there are many types of bacteria that help your body function optimally! Probiotics are bacteria that help support good health in the gut. 🌿 Probiotic bacteria can be found in fermented foods such as kimchi, yogurt, and sauerkraut. Probiotics can also be taken

Breakfast is the most important meal of the day

Looking for out-of-the-box breakfast ideas? 😋 Try this carrot rice bowl! 🥕 https://www.cottercrunch.com/carrot-rice-breakfast-nasi-go…/

How are you keeping up with your New Years’ Resolutions? ✨

"How are you keeping up with your New Years' Resolutions? ✨ It's about that time of year when your best ""new year, new me"" intentions begin to lose steam. 😤 Don't get discouraged! Here's your sign to recommit and take charge. 👉 If you're having some trouble with where to start, here are 4 helpful tips on how to

VICTIM OR VICTOR??

I love the following quote from Henry Ford: "Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young." Our wellness program has our researched lifestyle curriculum as the main component - we want our practice members to

How to manage the holidays while on your “Health Hero” Program.

Okay – we all know the holidays are fast upon us. You are making great progress becoming your own “Health Hero” – repairing and rebuilding your body naturally to allow for maximum restoring of self-healing. WHAT about the holidays???? Let me share a quick story with you; I have had clients who spent 3 weeks

Create your own story for health

Once upon a time, there was a nice person named [insert your name] who was suffering from [insert your symptoms – headaches, exhaustion, brain fog, depression, weight gain, muscle and joint pain, stomach issues, constipation….. whatever….]. Now this nice person had been suffering from these symptoms for [weeks, months, years?] a long time. He/she had

You don’t have to feel weighed down by fatigue.  Here are 7 simple steps to enhance your energy naturally.

You don't have to feel weighed down by fatigue.  Here are 7 simple steps to enhance your energy naturally. 1.  Prioritize Good Sleeping Habits - Sleep is essential for stress reduction, rest and repair.  Make sure to get at least 7 to 9 hours of sleep each night.  Create a calming and stress-free zone in your

YOUR GUT AND HIGH BLOOD PRESSURE

People are finally beginning to recognize the importance of gut health.  Not only has poor gut health been directly linked to obesity, depression and numerous autoimmune diseases, but studies have also now linked gut health to hypertension. I tell people at my free dinner seminars that you have approximately 70 trillion cells.  However, you have