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How to manage the holidays while on your “Health Hero” Program.

Okay – we all know the holidays are fast upon us. You are making great progress becoming your own “Health Hero” – repairing and rebuilding your body naturally to allow for maximum restoring of self-healing. WHAT about the holidays???? Let me share a quick story with you; I have had clients who spent 3 weeks

YOUR GUT AND HIGH BLOOD PRESSURE

People are finally beginning to recognize the importance of gut health.  Not only has poor gut health been directly linked to obesity, depression and numerous autoimmune diseases, but studies have also now linked gut health to hypertension. I tell people at my free dinner seminars that you have approximately 70 trillion cells.  However, you have

LEARN MORE ABOUT TRIGGERS FOR TYPE 2 DIABETES

We all know Diabetes Type 2 is increasing at a staggering rate. We also know that sugar and processed foods are the main triggers for developing Diabetes Type 2. But what if I told you there were some very surprising triggers for diabetes? Here are 5 triggers you may not know about: SOCIAL ISOLATION -