»Health Education

VICTIM OR VICTOR??

I love the following quote from Henry Ford: "Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young." Our wellness program has our researched lifestyle curriculum as the main component - we want our practice members to

How to manage the holidays while on your “Health Hero” Program.

Okay – we all know the holidays are fast upon us. You are making great progress becoming your own “Health Hero” – repairing and rebuilding your body naturally to allow for maximum restoring of self-healing. WHAT about the holidays???? Let me share a quick story with you; I have had clients who spent 3 weeks

You don’t have to feel weighed down by fatigue.  Here are 7 simple steps to enhance your energy naturally.

You don't have to feel weighed down by fatigue.  Here are 7 simple steps to enhance your energy naturally. 1.  Prioritize Good Sleeping Habits - Sleep is essential for stress reduction, rest and repair.  Make sure to get at least 7 to 9 hours of sleep each night.  Create a calming and stress-free zone in your

YOUR GUT AND HIGH BLOOD PRESSURE

People are finally beginning to recognize the importance of gut health.  Not only has poor gut health been directly linked to obesity, depression and numerous autoimmune diseases, but studies have also now linked gut health to hypertension. I tell people at my free dinner seminars that you have approximately 70 trillion cells.  However, you have

LEARN MORE ABOUT TRIGGERS FOR TYPE 2 DIABETES

We all know Diabetes Type 2 is increasing at a staggering rate. We also know that sugar and processed foods are the main triggers for developing Diabetes Type 2. But what if I told you there were some very surprising triggers for diabetes? Here are 5 triggers you may not know about: SOCIAL ISOLATION -

Why We package our Services for our Wellness Clients

Let's be honest, most of our potential clients have 4 main problems. 1.  Many patients have either no health education or have health information from non-credible sources - they are undereducated about what healthy living really means. 2.  More often then not, it's their lifestyle choices and habits that are making them sick - in