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Create your own story for health

Once upon a time, there was a nice person named [insert your name] who was suffering from [insert your symptoms – headaches, exhaustion, brain fog, depression, weight gain, muscle and joint pain, stomach issues, constipation….. whatever….]. Now this nice person had been suffering from these symptoms for [weeks, months, years?] a long time. He/she had

You don’t have to feel weighed down by fatigue.  Here are 7 simple steps to enhance your energy naturally.

You don't have to feel weighed down by fatigue.  Here are 7 simple steps to enhance your energy naturally. 1.  Prioritize Good Sleeping Habits - Sleep is essential for stress reduction, rest and repair.  Make sure to get at least 7 to 9 hours of sleep each night.  Create a calming and stress-free zone in your

YOUR GUT AND HIGH BLOOD PRESSURE

People are finally beginning to recognize the importance of gut health.  Not only has poor gut health been directly linked to obesity, depression and numerous autoimmune diseases, but studies have also now linked gut health to hypertension. I tell people at my free dinner seminars that you have approximately 70 trillion cells.  However, you have

LEARN MORE ABOUT TRIGGERS FOR TYPE 2 DIABETES

We all know Diabetes Type 2 is increasing at a staggering rate. We also know that sugar and processed foods are the main triggers for developing Diabetes Type 2. But what if I told you there were some very surprising triggers for diabetes? Here are 5 triggers you may not know about: SOCIAL ISOLATION -

ATTITUDES AND EMOTIONS

Do you lack joy or feel depressed?  Fight depression by bringing JOY to others.  Do you feel unloved and unfriended?  Your best remedy is to act in love and be a friend to others.  Are you angry or anxious?  Your best remedy is to generate peace.  Whatever negative attitudes and emotions trouble you, seek ways to

Why We package our Services for our Wellness Clients

Let's be honest, most of our potential clients have 4 main problems. 1.  Many patients have either no health education or have health information from non-credible sources - they are undereducated about what healthy living really means. 2.  More often then not, it's their lifestyle choices and habits that are making them sick - in

WHY IS IT SO DIFFICULT FOR PEOPLE TO BELIEVE IT IS WORTH INVESTING IN THEIR HEALTH?

This is sad but true!  I just don't think people believe that lifestyle change can make the difference - but we see it change lives everyday.   I once had a conversation with a cardiologist.  He asked me how I was able to get people to make lifestyle changes since he knew that was a

5 MORE OBJECTIONS TO CREATING A HEALTHY, ABUNDANT LIFESTYLE

Here are 5 more common objections I often hear when consulting with potential practice members: 1. I'M AFRAID THAT PROPER LIFESTYLE CHANGES MIGHT ISOLATE ME FROM MY FRIENDS AND FAMILY. It is true that not all of your friends will share your newly found optimism toward your health. Friends who do not place high priority

5 OBJECTIONS TO CREATING A HEALTHY, ABUNDANT LIFESTYLE

1.  I DON'T HAVE THE PERSONAL KNOWLEDGE TO MAKE THE CORRECT LIFESTYLE CHOICES.   You have the power to choose to learn.  If you are open to learning, our personal mentoring program will guide you along an easy-to-follow path.  Our program is structured in a manner that gives each and every practice member the information needed

Cholesterol lowering medication can cause Peripheral Neuropathy

As mentioned in last week's blog post - cholesterol-lowering medication can cause peripheral neuropathy. Statins are the most commonly prescribed type of medication in the United States. The medical community is placing nearly every senior on these drugs. Yet, even with most seniors taking statins, heart disease is still the nation's number one killer. Worse