»Healthy Living

Are you having trouble feeling motivated? 😞

While extrinsic motivation is not necessarily a bad thing, it is intrinsic motivation that most effectively encourages and sustains action. People like to feel effective, competent, and authentic. Understanding your strengths and limitations, and believing in yourself as capable and confident are huge parts of taking control in decision-making and self-regulation. 🔥 Here are 8 essential skills

You Can’t Rush Your Healing

It took time to get where you are, and it will take time to get back to healthy! Take a moment to recognize how far you've come and don't get discouraged! 💖 Join our Seminars, and you will find what is needed to start the healing process.

How are you keeping up with your New Years’ Resolutions? ✨

"How are you keeping up with your New Years' Resolutions? ✨ It's about that time of year when your best ""new year, new me"" intentions begin to lose steam. 😤 Don't get discouraged! Here's your sign to recommit and take charge. 👉 If you're having some trouble with where to start, here are 4 helpful tips on how to

VICTIM OR VICTOR??

I love the following quote from Henry Ford: "Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young." Our wellness program has our researched lifestyle curriculum as the main component - we want our practice members to

How to manage the holidays while on your “Health Hero” Program.

Okay – we all know the holidays are fast upon us. You are making great progress becoming your own “Health Hero” – repairing and rebuilding your body naturally to allow for maximum restoring of self-healing. WHAT about the holidays???? Let me share a quick story with you; I have had clients who spent 3 weeks

YOUR GUT AND HIGH BLOOD PRESSURE

People are finally beginning to recognize the importance of gut health.  Not only has poor gut health been directly linked to obesity, depression and numerous autoimmune diseases, but studies have also now linked gut health to hypertension. I tell people at my free dinner seminars that you have approximately 70 trillion cells.  However, you have

LEARN MORE ABOUT TRIGGERS FOR TYPE 2 DIABETES

We all know Diabetes Type 2 is increasing at a staggering rate. We also know that sugar and processed foods are the main triggers for developing Diabetes Type 2. But what if I told you there were some very surprising triggers for diabetes? Here are 5 triggers you may not know about: SOCIAL ISOLATION -

Why We package our Services for our Wellness Clients

Let's be honest, most of our potential clients have 4 main problems. 1.  Many patients have either no health education or have health information from non-credible sources - they are undereducated about what healthy living really means. 2.  More often then not, it's their lifestyle choices and habits that are making them sick - in