»Immune System


I love the following quote from Henry Ford: "Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young." Our wellness program has our researched lifestyle curriculum as the main component - we want our practice members to

How to manage the holidays while on your “Health Hero” Program.

Okay – we all know the holidays are fast upon us. You are making great progress becoming your own “Health Hero” – repairing and rebuilding your body naturally to allow for maximum restoring of self-healing. WHAT about the holidays???? Let me share a quick story with you; I have had clients who spent 3 weeks


People are finally beginning to recognize the importance of gut health.  Not only has poor gut health been directly linked to obesity, depression and numerous autoimmune diseases, but studies have also now linked gut health to hypertension. I tell people at my free dinner seminars that you have approximately 70 trillion cells.  However, you have


Do you lack joy or feel depressed?  Fight depression by bringing JOY to others.  Do you feel unloved and unfriended?  Your best remedy is to act in love and be a friend to others.  Are you angry or anxious?  Your best remedy is to generate peace.  Whatever negative attitudes and emotions trouble you, seek ways to

Let’s review what CBD is and what it might be useful for…….

CBD stands for Cannabidiol – a therapeutic component of Medicinal Hemp. THC stands for Tetrahydrocannabinol which is the psychoactive component of Marijuana. CBD and THC are called cannabinoids and they are the most active compounds in Cannabis. Cannabis is a plant family that includes many species, including both hemp and marijuana. Hemp is recognized