»inflammation

YOUR GUT AND HIGH BLOOD PRESSURE

People are finally beginning to recognize the importance of gut health.  Not only has poor gut health been directly linked to obesity, depression and numerous autoimmune diseases, but studies have also now linked gut health to hypertension. I tell people at my free dinner seminars that you have approximately 70 trillion cells.  However, you have

ATTITUDES AND EMOTIONS

Do you lack joy or feel depressed?  Fight depression by bringing JOY to others.  Do you feel unloved and unfriended?  Your best remedy is to act in love and be a friend to others.  Are you angry or anxious?  Your best remedy is to generate peace.  Whatever negative attitudes and emotions trouble you, seek ways to