Teff, a cereal grain grown mostly in Eritrea and Ethiopia, has been used for many centuries in African and Arabian countries but has only begun gaining popularity in the USA in recent years.
Health benefits of Teff include:
GLUTEN SENSITIVITY – Teff is gluten-free, making it a good alternative grain for people who have gluten sensitivities or celiac disease.
AMINO ACIDS – Teff is an excellent source of lysine, among other essential amino acids. Lysine is an important building block of protein, and it may help maintain nitrogen balance in the body.
ESSENTIAL MINERALS – Essential minerals such as potassium and calcium are much more abundant in Teff compared with other grains. Teff also is rich in fiber, and its iron content is easily absorbed by the body.
BLOOD SUGAR CONTROL – For those who are diabetic or prediabetic, Teff added to your diet could help blood glucose levels due to its low glycemic index.
VITAMIN C – grains, in general, aren’t known for their vitamin content – however Teff contains significant amounts of vitamin C, which is crucial for the immune system.
So – enjoy the mild nutty flavor of Teff.