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You don’t have to feel weighed down by fatigue.  Here are 7 simple steps to enhance your energy naturally.

You don't have to feel weighed down by fatigue.  Here are 7 simple steps to enhance your energy naturally. 1.  Prioritize Good Sleeping Habits - Sleep is essential for stress reduction, rest and repair.  Make sure to get at least 7 to 9 hours of sleep each night.  Create a calming and stress-free zone in your

YOUR GUT AND HIGH BLOOD PRESSURE

People are finally beginning to recognize the importance of gut health.  Not only has poor gut health been directly linked to obesity, depression and numerous autoimmune diseases, but studies have also now linked gut health to hypertension. I tell people at my free dinner seminars that you have approximately 70 trillion cells.  However, you have

WHY IS IT SO DIFFICULT FOR PEOPLE TO BELIEVE IT IS WORTH INVESTING IN THEIR HEALTH?

This is sad but true!  I just don't think people believe that lifestyle change can make the difference - but we see it change lives everyday.   I once had a conversation with a cardiologist.  He asked me how I was able to get people to make lifestyle changes since he knew that was a

Inflammation, Autoimmune Disease

YOU MUST RSVP FOR THIS EVENT! Arriving Time 5:30 pm  – Begins at 6:00 pm Discover the underlying trigger behind autoimmunity. Learn how to "Turn Off" the attacks that worsen the disease. When "DRUGS" Aren't Enough to Give You Your Life Back and you have the following common symptoms: • Chronic Pain • Stubborn Weight

The Risks of Treating Diabetes with Drugs

I have just added a Diabetes 2 free dinner seminar into our rotation. These talks are exciting because the chance to prevent and even reverse Type 2 Diabetes is so tangible! However, my experience is that a lot of diabetics think as long as they take their medication, they’ll be just fine. However, a new

The Statin – Diabetes Connection That You Need to Know

When I consult with potential Wellness Members I very often see they are Diabetic – or Pre-Diabetic and also taking Statins. What typically happens is this; Statin users go to their physician for a routine visit and after the blood work is drawn, they find their cholesterol ratios may “be improved”, but now they have