»Tag:lifestyle

VICTIM OR VICTOR??

I love the following quote from Henry Ford: "Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young." Our wellness program has our researched lifestyle curriculum as the main component - we want our practice members to

You don’t have to feel weighed down by fatigue.  Here are 7 simple steps to enhance your energy naturally.

You don't have to feel weighed down by fatigue.  Here are 7 simple steps to enhance your energy naturally. 1.  Prioritize Good Sleeping Habits - Sleep is essential for stress reduction, rest and repair.  Make sure to get at least 7 to 9 hours of sleep each night.  Create a calming and stress-free zone in your

LEARN MORE ABOUT TRIGGERS FOR TYPE 2 DIABETES

We all know Diabetes Type 2 is increasing at a staggering rate. We also know that sugar and processed foods are the main triggers for developing Diabetes Type 2. But what if I told you there were some very surprising triggers for diabetes? Here are 5 triggers you may not know about: SOCIAL ISOLATION -

5 MORE OBJECTIONS TO CREATING A HEALTHY, ABUNDANT LIFESTYLE

Here are 5 more common objections I often hear when consulting with potential practice members: 1. I'M AFRAID THAT PROPER LIFESTYLE CHANGES MIGHT ISOLATE ME FROM MY FRIENDS AND FAMILY. It is true that not all of your friends will share your newly found optimism toward your health. Friends who do not place high priority

5 OBJECTIONS TO CREATING A HEALTHY, ABUNDANT LIFESTYLE

1.  I DON'T HAVE THE PERSONAL KNOWLEDGE TO MAKE THE CORRECT LIFESTYLE CHOICES.   You have the power to choose to learn.  If you are open to learning, our personal mentoring program will guide you along an easy-to-follow path.  Our program is structured in a manner that gives each and every practice member the information needed