Have you ever reached for a ginger ale when your stomach felt sick? If so, it may be no surprise to you that ginger can have some satisfying health benefits. The root of the plant is actually what you ingest. It’s used to not only flavor beverages like ginger ale, but also to spice up dishes, and even to clean your palette after eating sushi. But ginger is so much more than this! It has some awesome properties that make it a great addition to your “first aid kit.”
Ginger can help relieve various types of pains. It’s been shown not only to help stomachaches and motion sickness, but also to ail other issues. You may find it helps with diarrhea, gas, and menstrual cramps. Ginger has some amazing anti-inflammatory properties, making it helpful for pain from rheumatoid arthritis and osteoarthritis. It eases general joint and muscle pain. It may even help with a migraine or headache.
Ginger is such a big deal that it’s been said to possibly “improve brain function and protect against Alzheimer’s Disease.” There’s a substance in fresh ginger, called Gingerole, that may even help reduce your chance of infections. Raw ginger has even been shown to have possible anti-cancer properties.
Ginger is easy to add into to a diet plan. It can be found in various forms, including pickled, powder, supplements, and hot teas. Grated ginger can also be added to soups and stir fries.
But, as with anything, you want to be careful. It’s always a good idea to talk about supplements with your doctor. Ginger can interfere with some medication, can raise insulin, and can act as a blood thinner. Check with your doctor regarding the safety of using it during pregnancy and if you have certain health issues. Keep in mind, a lower dose is usually recommended. In a day, the typical amount is 4 grams or less.
Once you’re approved to add this supplement to your diet, consider giving it a try. Add flavor and health benefits to your palette.